Sahaja Yoga is a unique method of meditation based on an experience called Self Realisation (Kundalini awakening) that can occur within each human being.
Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced.
One can actually feel the all pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world.
This is the actualization of such transformation, which is taking place now, worldwide, and has been proved and experienced by hundreds of thousands in over 120 countries.
It is entirely free of charge, as one cannot pay for the experience of Divine Love.
The word "saha-ja"
means "born with you" and "yoga" means the union with
Divine or the cosmic energy. So Sahaja-Yoga means the power to connect with
Divine energy that is innately placed within us. Sahaja Yoga is not a new thing
nor it appeared all in a sudden as an accident. It was prophesized by many
saints, sages and seers in past. Over 14,000 years ago, Bhrigumuni, the great
astrologer of India, prophesized the advent of Sahaja Yoga meditation in his
book "Nadi Granth". In his book, he predicted that the Kundalini
energy would be awakened spontaneously through Sahaja Yoga. And he predicted
that it will happen in mass scale. There are many other old scriptures which
has predicted about it what is being actualized in today’s date.
Sahaja Yoga is a real
experience, an actual physical reality verifiable in one's own central nervous system,
which leads to spontaneous improvements in one's well-being and relationship
with the world. Sahaja Yoga Meditation is a non-intrusive, self-regulated
approach to addressing a great need within society. The meditation technique,
which is basis of the spiritual path, is easily learned by the average person.
There is growing acceptance within society of the positive role Sahaja Yoga
Meditation can play in the reduction of stress, leading to an enhancement of
the individual’s physical and psychological well being, and an improvement in
the sense of balance, equanimity and self control. Sahaja Yoga emphasises the
importance of each of us becoming our own master and teacher. Sahaja Yoga
meditation gives us the capacity to gauge our own progress and adjust our
practices accordingly so that we can guide our own development.
The beauty of this meditation is that, it begins with the experience of
"self-realization", with the awakening of Kundalini within us. Anyone
can verify this experience as the waves of cool breeze flowing through the
fontanel bone area, palms of the hands and sometimes through the entire body.
In this meditation, one feels thoughtless, calm, peaceful and relaxed.
Furthermore the attention becomes pure and focused. When the Kundalini energy
rises, our thoughts are elongated, which creates a space between the thoughts.
Finally that spreads out and a state of complete silence is created. On the
fingertips, one can feel the state of one’s own subtle being and also that of
the others. So one does not need to have blind-faith, doesn’t need to put
fruitless efforts for years – but can reach to the ultimate and can feel the
peace within at the very first day, as it happened with hundreds of thousands
all over the globe.